Cystic acne is a severe type of breakout requiring a powerful and effective treatment method. There are many people who do not wish to go through the complex process of chemical acne treatments, drugs, medications, surgeries, and therapies. Apprehension about costly and risky side effects lead many to prefer the natural acne remedies and life style changes. Natural acne treatments can be time consuming, but they do not involve any side effects.

Causes of cystic acne:

There are several tried and trusted natural ways to cure cystic acne. The users have been greatly benefited by these natural acne cures. However, before opting to cure cystic acne naturally, it is important to understand its causes. This type of severe acne is usually formed due to the following reasons:

• Genetics
• Hormonal changes
• Emotional or physical stress
• Using harsh cleansers or washing face too often
• Using several acne treatment medications together
• Squeezing blackheads and pimples

Preventing cystic acne naturally:

While treating cystic acne naturally, one thing that you should keep in mind is diet. Though it has not been proven that diet causes acne, it can aggravate and worsen the condition of your acne. It is therefore suggested that if you are suffering from cystic acne, refrain from eating junk food, fried or oily foods, dairy, caffeine, alcohol, and foods containing processed sugars and starches.

Next, you must consume a diet that includes lots of water, fresh fruits, and vegetables. If required, you should consider taking some vitamin supplements such as B, B6, and Zinc. This helps clean your internal system and speed up the acne treatment process. Taking a closer look at the function of your kidnies and lungs is also helpful. Your body could require an internal detoxification.

Proper body cleansing is also very important for preventing cystic breakouts. Good hygiene helps control bacteria and oil, the origins of the cystic acne. Here are some good hygiene tips: wash towels, sheets, and pillowcases regularly.  Use makeup that won’t clog pores such as a mineral powder and clean makeup brushes with soap often.  If you have severe acne, you should wash your hair daily with a shampoo and conditioner containing natural acne fighting ingredients such as tea tree oil or grapefruit extract and keep your hair out of your face throughout the day.

Daily exercise is another preventative measure for cystic acne, as long as you maintain proper hygiene before and after working out. Before exercising, remove all makeup and tie your hair out of your face.  If you need to wipe away sweat, don’t use your hand.  Use a freshly cleaned towel instead. Immediately shower after your workout and dry yourself with a clean towel.  Some forms of the exercise help reduce stress levels, considerably helping to balance hormones and prevent cystic acne. Gyms are great for exercise, but you don’t need to join one to get the benefits of a daily workout; you can try out yoga, pillates, kick boxing, walking, tai chi, jogging, swimming, dancing, rowing, cycling, and aerobics. There are many affordable workout videos you can try at home.

Natural acne medicines and remedies for cystic breakouts:

There are numerous natural acne treatment solutions. Many beauty brands offer over the counter natural and organic acne products.  Some things to look for when choosing a natural acne treatment product: avoid medications that have benzoyl peroxide and salicylic acid.  These chemicals are not natural and may cause severe side effects such as cancer, premature aging, and birth defects.  Look for products that have sulfur.  Sulfur is a natural mineral that is found in mud, eggs, potatoes, and other natural substances.  This effective mineral soothes skin and has no harmful side effect. Also look for products that contain tea tree oil, calendula, grapefruit or lemon extracts, nutmeg, carrot extract, honey, or willow bark.

You can also make your own natural acne treatments at home.  Ingredients in home acne remedies include: honey, apple cider vinegar, lemon juice, nutmeg, green tea, potato, garlic, oatmeal, carrots, apples, tomatoes, bananas, and goats milk. A natural toner that will keep for several weeks in the refrigerator is the juice of one lemon, a tablespoon of honey, a tablespoon of apple cider vinegar, and two tablespoons of green tea.  Apply this toner to your face in the morning and evening with a clean cotton ball.