If you have been looking for reasons to quit smoking then here is an important one – according to a study recently published by a medical journal, it has been proved that acne is linked to regular smoking. If you are a regular smoker and face frequent breakouts then the most effective acne treatment for you would be to quit smoking. The market is of course flooded with a wide variety of acne treatment products, but these products wouldn’t show effective results if you don’t follow a healthy lifestyle. But before going any further with this, it’s important to understand how smoking causes acne.

Link between smoking and acne:

Smoking can have serious effects on your health. It is bad for the skin too. Smoking can cause several skin disorders such as fine lines, wrinkles, and premature skin aging. Some European scientists have carried out a research which revealed that acne can be caused due to smoking. This happens mainly because acne is a skin disorder that is caused due to clogging of pores. The blemishes erupt when the wastes from the body are not properly flushed out. Smoking adds to this problem by increasing the nicotine based impurities in the body.

Regular smoking may cause long lasting damages to the skin, and no form of acne treatment system would help to get rid of it completely. The chemicals present in the tobacco when absorbed into the body, has damaging effects on the skin tissues, causing other disorders like skin sagging and wrinkles.

Smoking also causes thinning of the blood vessels present in the outermost layers of skin. This damages the blood that flows into the skin by depleting it of oxygen and vital nutrients, like vitamin A. Regular smoking also harms the collagen and elastin – fibers, which impart strength and elasticity to the skin. This results in the occurrences of skin disorders like acne, wrinkles, and fine lines.

Acne treatment system:

Quitting smoking is first step to effective acne treatment. If you have acne, then smoking tobacco can aggravate it further, causing inflammation. There are many good acne treatment products available in the market. You can opt for the acne topical treatment or the oral medication. But to allow the acne treatment products to show results, it is important that you stop smoking. Quit smoking altogether and consult a doctor to find out which acne treatment system would suit you best.

Change your lifestyle:

After you quit smoking, you will be able to see noticeable improvement in your acne problem. However, as much of the damage has already been done, you need to make some lifestyle changes for effective acne treatment. Here are some tips:

• Drink more water to flush out the toxins.
• Eat more fruits and vegetables.
• Remember that smoking doesn’t help in reducing stress, so keep off it.