Studies have revealed that if you increase the amount of fish oil in your diet then you can effectively help in the treatment of acne. It is considered that the Omega 3 found in fish oil helps to lower the skin inflammation, and it also helps to prevent the body from producing excess sebum.

Supergreens products are the powdered form of a wide variety of vegetables and grasses. These foods are good for healthy skin and they also help in the acne treatment process.

Vitamin B5, also known as pantothenic acid is probably the most popular of the vitamin treatments for acne. It is especially found to be very effective for curing acne vulgaris.

Vitamin A supplements help in the treatment of acne by providing the useful nutrients to the body. You can increase the intake of the supplement by including the Vitamin A rich foods in your daily diet.

Green tea is one of the most effective natural treatments for acne. Its antioxidant properties helps in clearing the blemishes. It is also very safe as it is less toxic and thus has fewer or absolutely no side effects.